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aspvsimge
Journal
02 Aug 23
aspvsimge's Journal, 02 August 2023
aspvsimge's Profile
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Weigh In record (no journal entry) for 02 August 2023
129.0 lb
Lost so far:
20.9 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2023:
796 kcal
Fat: 35.79g | Prot: 38.45g | Carb: 82.73g.
Breakfast:
Çaykur Yeşil Çay , Salatalık, Beyaz Peynir, Haşlanmış Yumurta, Fırında Mücver.
Dinner:
Zeytinyağlı Taze Fasulye, Mevsim Salata, Şehriye Çorbası.
Snacks/Other:
İçim Fit Kakaolu Süt, Ülker Çubuk Kraker.
more...
1597 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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