Weigh In record (no journal entry) for 01 August 2023
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218.7 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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701 kcal
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Fat: 25.56g | Prot: 69.73g | Carb: 47.81g.
Breakfast: Кефир 2,5%, Простоквашино Творог 2%. Lunch: Творог 5%, Кефир 2,5%. Dinner: Суп пюре кабачок и чечевица. more...
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gaining 0.0 lb a week
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