Weigh In record (no journal entry) for 01 August 2023
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142.2 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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852 kcal
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Fat: 28.86g | Prot: 48.53g | Carb: 97.09g.
Lunch: Arroz Branco (Cozido), Feijão Vermelho. Dinner: Queijo Mozzarella, Presunto Fresco, Pão de Forma. Snacks/Other: Pipoca Branca (em Óleo). more...
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gaining 2.8 lb a week
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edneide ustino's weight history
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