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I am staying off the carbs. Carb water retention leaving me. I feel better without it.
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213.4 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2699 kcal
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Fat: 186.26g | Prot: 202.14g | Carb: 40.33g.
Lunch: Mugg & Bean Serious Cappuccino, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Fried Egg. Dinner: Mugg & Bean Easy Cappuccino, Lamb Curry. Snacks/Other: Gourmet Greek Yoghurt Double Thick Strained . more...
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losing 23.1 lb a week
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