Weigh In record (no journal entry) for 31 July 2023
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201.1 lb
Lost so far: 24.9 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1371 kcal
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Fat: 38.04g | Prot: 90.59g | Carb: 184.15g.
Breakfast: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Regular Coffee, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Harvest Snaps Green Pea Snack Crisps, Great Value Whole Wheat Hot Dog Buns, Stagg Classic Chili with Beans, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Tangerine, Country Time Lemonade . more...
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gaining 3.1 lb a week
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