Weigh In record (no journal entry) for 31 July 2023
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216.9 lb
Lost so far: 17.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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974 kcal
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Fat: 60.20g | Prot: 89.91g | Carb: 16.56g.
Breakfast: Tirolez Creme de Ricota Light, Frango Desfiado. Lunch: Pepino (Descascado), Cenouras Cozidas, Chuchu Cozido, Filé Mignon Grelhado. Dinner: Qualitá Palmito Açaí , Antepasto de Berinjela, Coxa de Frango no Forno, Grelhada ou Assada, Filé Mignon Grelhado. Snacks/Other: Amêndoas, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Castanhas de Caju. more...
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losing 3.1 lb a week
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