Weigh In record (no journal entry) for 29 July 2023
|
193.2 lb
Lost so far: 28.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
556 kcal
|
Fat: 19.58g | Prot: 77.46g | Carb: 14.84g.
Lunch: Chicken Breast, Green String Beans, Giant Eagle Cherry Tomatoes. Dinner: Chicken Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreadpa's weight history
|