Weigh In record (no journal entry) for 28 July 2023
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222.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1289 kcal
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Fat: 54.25g | Prot: 93.90g | Carb: 103.01g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Café, Amanhecer Leite Semidesnatado , Aviação Manteiga com Sal, Bauducco Torrada Fermentação Natural Tradicional. Lunch: Itambé Iorgute , Elefante Só Tomate, Heinz Mostarda Amarela , Azeitonas Verdes, Alface Americana, Sadia Mussarela, Pepsi Pepsi Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Kim Wrap Integral. Dinner: Qualitá Azeitona, Seara Presunto Cozido, Sadia Mussarela, Ovo Frito, Kim Wrap Integral. Snacks/Other: Morangos, Itambé Iogurte Desnatado. more...
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gaining 2.3 lb a week
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