Weigh In record (no journal entry) for 28 July 2023
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173.1 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1006 kcal
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Fat: 33.35g | Prot: 66.87g | Carb: 110.90g.
Breakfast: Guarani Açúcar Refinado, Italac Leite Integral, Limão. Lunch: Laranja Pêra, Músculo Bovino Cozido, Carioca Feijão Cozido, Batata Inglesa Cozida. Dinner: Italac Leite Integral, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Padaria Pão Francês, Mexerica. more...
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losing 1.8 lb a week
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