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ana.claudia111
Journal
27 Jul 23
ana.claudia111's Journal, 27 July 2023
ana.claudia111's Profile
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Weigh In record (no journal entry) for 27 July 2023
160.9 lb
Lost so far:
25.4 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2023:
139 kcal
Fat: 4.41g | Prot: 2.09g | Carb: 23.12g.
Breakfast:
Club Social Original , Café com Açúcar.
more...
671 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Samsung Health - 23 hours.
more...
losing 0.5 lb a week
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