Weigh In record (no journal entry) for 27 July 2023
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1168 kcal
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Fat: 31.80g | Prot: 82.08g | Carb: 143.29g.
Breakfast: Кофе с Сахаром, Частная Пасека Мёд Липовый, Алтайская Буренка Творог 2%. Lunch: Хлеб Зерновой, Horeca Select Сыр Тильзит . Dinner: Киноа (Вареный), Куриная Печень. Snacks/Other: Малина. more...
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losing 1.5 lb a week
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Теперь точно постройнею's weight history
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