savedra508's Journal, 26 July 2023

116.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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708 kcal

Fat: 30.34g | Prot: 28.93g | Carb: 84.63g.   Breakfast: Yoplait Delights Parfait Lowfat Yogurt - Chocolate Eclair, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Modern Table Rotini Complete Protein Pasta, Impossible Foods Chicken Patties. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...

1567 kcal

Activities & Exercise: Circuit Training - 27 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...