Weigh In record (no journal entry) for 26 July 2023
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1613 kcal
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Fat: 52.36g | Prot: 138.01g | Carb: 152.62g.
Breakfast: ПП хачапури. Lunch: Шампиньоны, Куриная Грудка. Dinner: Банан, Штолле Пирог с Брусникой. Snacks/Other: Капучино, Тануки Моти, Банан. more...
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gaining 0.3 lb a week
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ned156's weight history
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