Weigh In record (no journal entry) for 25 July 2023
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241.4 lb
Lost so far: 18.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1099 kcal
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Fat: 46.80g | Prot: 98.44g | Carb: 68.00g.
Breakfast: Melitta Café sem Açúcar , Scala Requeijão Cremoso Light, Ipanema Creme de Ricota Light , President Queijo Mussarela Fatiado, Wickbold Pão Integral, Ovo Frito sem Gordura, Clara de Ovo Cozida. Lunch: Banana Nanica, Morangos, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Zaffari Carne Moída de Acém, Alface de Folha Verde, Repolho Refogado, Repolho-Roxo, Carioca Feijão Cozido. more...
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losing 3.9 lb a week
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