Weigh In record (no journal entry) for 24 July 2023
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320.3 lb
Lost so far: 15.2 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1093 kcal
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Fat: 24.73g | Prot: 60.91g | Carb: 167.49g.
Lunch: Patinho, Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Abóbora Cabotia, Arroz Branco (Cozido), Milho Verde Cozido, Coxão Mole Grelhado, Lacta 5Star (40g), Abóbora Cabotia, Milho Verde Cozido. more...
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4740 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 9.0 lb a week
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