Weigh In record (no journal entry) for 23 July 2023
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204.1 lb
Lost so far: 13.5 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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286 kcal
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Fat: 9.43g | Prot: 8.86g | Carb: 42.03g.
Breakfast: Whole Milk, Post Fruity Pebbles. more...
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gaining 5.6 lb a week
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