Weigh In record (no journal entry) for 23 July 2023
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196.8 lb
Lost so far: 25.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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521 kcal
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Fat: 19.67g | Prot: 76.13g | Carb: 6.84g.
Dinner: Cherry Tomatoes, Green String Beans, Chicken Breast. more...
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gaining 8.4 lb a week
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