Weigh In record (no journal entry) for 03 July 2023
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246.3 lb
Lost so far: 13.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1166 kcal
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Fat: 71.16g | Prot: 90.18g | Carb: 34.25g.
Breakfast: Melitta Café sem Açúcar , Scala Requeijão Cremoso, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito. Lunch: Pancetta, Beterraba Cozida, Filé de Frango Grelhado, Tirolez Queijo Prato, Brócolis Cozido, Scala Requeijão Cremoso, Italac Creme de Leite. more...
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losing 1.5 lb a week
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