|
D
|
203.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2022:
|
1588 kcal
|
Fat: 42.56g | Prot: 38.52g | Carb: 273.86g.
Breakfast: Dempster's Multigrain Bread, Smucker's Pure Strawberry Jam. Lunch: Meatless Lasagna with Vegetables, Watermelon . Dinner: Sweet and Sour Sauce, Cooked Vegetables, White Rice. Snacks/Other: Dad's Classic Oatmeal Cookies, Nestle Coffee Crisp (50g), Silk Dark Chocolate Almond Milk , President's Choice The Decadent Chocolate Chip Cookie. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corinna%'s weight history
|