Weigh In record (no journal entry) for 22 July 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1379 kcal
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Fat: 46.22g | Prot: 121.57g | Carb: 115.92g.
Breakfast: Tourinho Manteiga com Sal, Italac Leite em Pó Integral, BH Pão de Forma Integral, Ibituruna Mussarela, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Swift Feijão Preto, Camil Arroz Branco Cozido. Dinner: Italac Leite em Pó Integral, Hortifruti Abacaxi, Filé de Frango Grelhado, Italac Creme de Leite, Hellmann's Maionese Light 51% Menos Gorduras, Sabor do Pão Pão Integral. Snacks/Other: Hortifruti Abacaxi, Iogurte Natural, Growth Supplements Whey Protein 80% Concentrado, Nayna Granola. more...
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losing 3.1 lb a week
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