Weigh In record (no journal entry) for 22 July 2023
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198.6 lb
Lost so far: 43.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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858 kcal
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Fat: 40.13g | Prot: 45.67g | Carb: 79.60g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kabak. Lunch: Nektarin. Dinner: Mezzet Yoğurtlu Köz Biber, Çesitli Sebzelerle Marul Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Yayla Kayısı Hoşafı, Sütlü Kahve. more...
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losing 1.5 lb a week
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