Weigh In record (no journal entry) for 22 July 2023
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152.8 lb
Lost so far: 44.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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371 kcal
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Fat: 5.17g | Prot: 31.61g | Carb: 47.26g.
Breakfast: Café com Açúcar. Lunch: Bife de Fígado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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aclaudiapj's weight history
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