Weigh In record (no journal entry) for 22 July 2023
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174.6 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1124 kcal
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Fat: 51.62g | Prot: 24.26g | Carb: 145.00g.
Breakfast: União Açúcar Refinado, Ibituruna Leite UHT Integral, Bolo de Cenoura com Cobertura de Chocolate, Bauducco Biscoito Recheado Sabor Chocolate. more...
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losing 7.7 lb a week
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RutinhaSP.'s weight history
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