Weigh In record (no journal entry) for 21 July 2023
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164.9 lb
Lost so far: 71.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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758 kcal
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Fat: 28.23g | Prot: 76.23g | Carb: 36.95g.
Breakfast: Maca Peruana, Farinha de Uva, Fibra de Maça, Melitta Café sem Açúcar , Semente de Abóbora, Gengibre, Max Titanium L-Glutamina, Café. Lunch: Salsaretti Molho de Tomate, Sadia Mussarela, Atum em Água (Enlatado), Ovo. Dinner: Max Titanium 100% Whey Cookies & Cream, Vigor Iogurte Natural Desnatado VIV . Snacks/Other: Sadia Mussarela, Seara Presunto Cozido, Hellmann's Maionese Light 45% Menos Calorias, Bauducco Torrada Multigrãos. more...
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2057 kcal
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Activities & Exercise:
Musculação leve - 15 minutes, Elíptico - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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