Weigh In record (no journal entry) for 21 July 2023
|
205.5 lb
Lost so far: 12.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
684 kcal
|
Fat: 18.65g | Prot: 44.35g | Carb: 85.68g.
Breakfast: Crystal Farms Blueberry Cream Cheese Spread, Thomas' Blueberry Bagel. Lunch: Turkey Chili, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amd1996's weight history
|