Weigh In record (no journal entry) for 20 July 2023
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196.2 lb
Lost so far: 25.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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683 kcal
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Fat: 24.62g | Prot: 38.81g | Carb: 80.44g.
Dinner: Honey, Peanut Butter, Toasted Rye Bread , Sam's Choice Slow Cooked Beef Pot Roast. more...
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losing 1.4 lb a week
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andreadpa's weight history
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