Weigh In record (no journal entry) for 20 July 2023
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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513 kcal
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Fat: 16.78g | Prot: 56.57g | Carb: 33.31g.
Breakfast: Экспонента Йогурт Солёная Карамель, Минскхлебпром Хлеб Английский Зерновой, Яйцо. more...
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losing 0.2 lb a week
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ihedhmp's weight history
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