Weigh In record (no journal entry) for 19 July 2023
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152.1 lb
Lost so far: 6.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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927 kcal
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Fat: 24.32g | Prot: 29.07g | Carb: 136.23g.
Breakfast: Laranjas, Bread's Bisnaguinhas, Café com Leite Integral. Lunch: Quero Milho Verde, Cenouras Cozidas, Brócolis Cozido, Alface, Carne de Vaca Assada, Purê de Batatas (Leite Integral e com Margarina). Dinner: Leão Chá Mate Natural, Pão Caseiro. Snacks/Other: Svili Granola Cereais Integrais, Banana Nanica, Pudim de Chia. more...
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losing 0.8 lb a week
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