Weigh In record (no journal entry) for 18 July 2023
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139.1 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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469 kcal
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Fat: 4.52g | Prot: 13.58g | Carb: 92.09g.
Breakfast: Pão Francês, Café com Açúcar. Dinner: Café com Açúcar, Pão Francês. more...
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losing 9.3 lb a week
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edneide ustino's weight history
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