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started at 214 in June. intermittent fasting works great for my age and body type!!!
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197.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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339 kcal
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Fat: 17.10g | Prot: 36.95g | Carb: 9.09g.
Dinner: Cauliflower , Yellow Summer Squash, Ground Beef (90% Lean / 10% Fat) . more...
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losing 5.6 lb a week
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andreadpa's weight history
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