Weigh In record (no journal entry) for 17 July 2023
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131.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1370 kcal
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Fat: 63.93g | Prot: 77.28g | Carb: 117.77g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Whole Foods Market Beef Flank Steak. Dinner: Which Wich Philly Cheesesteak. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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steady weight
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