Weigh In record (no journal entry) for 16 July 2023
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120.2 lb
Lost so far: 7.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1276 kcal
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Fat: 57.43g | Prot: 75.78g | Carb: 74.50g.
Breakfast: Холодный Кофе со Сливками. Lunch: Кабачок, Куриная Грудка, Гречка Отварная. Dinner: Corona Extra Пиво, Легко Цезарь, Кабачок, Свиные Ребрышки, Шампиньоны в Сметане. more...
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losing 3.1 lb a week
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marina_sapogova's weight history
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