Weigh In record (no journal entry) for 15 July 2023
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198.6 lb
Lost so far: 23.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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744 kcal
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Fat: 30.02g | Prot: 84.36g | Carb: 37.01g.
Lunch: Cauliflower , Broccoli , Chicken Breast, Bob Evans Sausage Gravy - Family Meals. Dinner: Broccoli , Chicken Breast. Snacks/Other: Honey , Honey . more...
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losing 8.4 lb a week
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andreadpa's weight history
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