Weigh In record (no journal entry) for 14 July 2023
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199.8 lb
Lost so far: 22.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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477 kcal
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Fat: 31.01g | Prot: 35.79g | Carb: 15.72g.
Lunch: Chicken Breast, Green String Beans. Dinner: McAlister's Deli Blue Cheese Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce. more...
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losing 2.8 lb a week
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