Weigh In record (no journal entry) for 13 July 2023
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206.7 lb
Lost so far: 10.9 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1188 kcal
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Fat: 44.58g | Prot: 62.08g | Carb: 163.11g.
Breakfast: Gevalia Cappuccino, Whole Milk, General Mills Lucky Charms Cereal. Lunch: Betty Crocker Fruit Gushers - Tropical Flavors, Coca-Cola Diet Coke, Bananas , Cantaloupe (Muskmelon), Jell-O Sugar Free Strawberry Gelatin, Kunzler Sweet Bologna , Schmidt 647 Wheat Bread. Dinner: Cheddar Cheese , Schmidt 647 Sandwich Roll, Member's Mark Ground Sirloin Beef Patties. more...
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losing 3.5 lb a week
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