Weigh In record (no journal entry) for 02 March 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2677 kcal
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Fat: 52.94g | Prot: 137.49g | Carb: 425.49g.
Breakfast: jitomate, jamon, germinado, lala queso panela, Quaker Hojuela de Avena Natural, leche lala, mayonesa, oroweat Pan multigrano, espinaca, cebolla. Lunch: Jugo de Guayaba, Naranjas, Nopales, Frijoles Refritos, Tortillas de Maíz, Carne Asada. Dinner: Camote, Arroz Blanco (de Grano Corto, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Dymatize Nutrition Iso 100, Peras, Nature Valley Crunchy Granola Bars - Roasted Almond, avena quaker, Amaranto, platano. more...
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2947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 7 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (slow) - 13 minutes. more...
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losing 0.1 lb a week
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