Weigh In record (no journal entry) for 12 July 2023
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214.3 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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987 kcal
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Fat: 50.56g | Prot: 56.92g | Carb: 75.48g.
Breakfast: Laranja Pêra, Qualy Margarina Cremosa, Ovo Mexido, Pão Francês. Lunch: Abóbora Cozida, Chuchu Cozido, Camil Arroz Branco Cozido, Carne de Vaca Assada. more...
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gaining 6.2 lb a week
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