Weigh In record (no journal entry) for 12 July 2023
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308.0 lb
Lost so far: 160.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1842 kcal
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Fat: 63.43g | Prot: 122.77g | Carb: 212.59g.
Breakfast: Nissin Cup Noodles with Shrimp, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Libby's Country Sausage Gravy, Best Choice Fancy Cut Green Beans, Best Choice Instant Brown Rice. Dinner: Kraft American Cheese Slice, Doritos Nacho Cheese Tortilla Chips (28g), Kraft Miracle Whip Light Dressing, Wonder Texas Toast, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3926 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Elliptical - 8 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 19 minutes. more...
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losing 2.8 lb a week
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