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stress is such a crap thing to deal with. my daughter whom is 19 but still acting like a 15 year old is stressing me out. I thought I was doing well but I had almost 2 lb gain over this last week. I need a new stress reduction method. I can't road cycle because of ankle . uugghh such frustration
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168.0 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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889 kcal
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Fat: 37.98g | Prot: 39.82g | Carb: 94.50g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream and Sugar - Large. Lunch: Takis Waves Fuego, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Eggo Homestyle Waffles (2), Chicken Breast. more...
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gaining 0.8 lb a week
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