Weigh In record (no journal entry) for 07 July 2023
|
125.4 lb
Lost so far: 3.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2023:
|
1527 kcal
|
Fat: 35.54g | Prot: 101.33g | Carb: 213.80g.
Breakfast: Egg White, Геркулес Овсянка, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Ёбатон Протеин Банан, Пава Пава Фарш Нежный Индейка. Dinner: Grow Food Мохито, Grow Food Мохито, Tacoland Чикен Тако. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa_064's weight history
|