Weigh In record (no journal entry) for 12 July 2023
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225.8 lb
Lost so far: 8.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1112 kcal
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Fat: 72.18g | Prot: 69.39g | Carb: 55.93g.
Breakfast: Abacate, Sunny Day Queijo Frescal, Frango Desfiado. Lunch: Beterraba Cozida, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Cenouras Cozidas, Filé Mignon Grelhado. Dinner: Abobrinha Refogada, Filé de Peixe no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca), Qualitá Palmito Açaí . Snacks/Other: Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 3.1 lb a week
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