Weigh In record (no journal entry) for 12 July 2023
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2023:
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270 kcal
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Fat: 12.76g | Prot: 17.20g | Carb: 21.75g.
Breakfast: Oatmeal, Boiled Egg, Oatmeal. Lunch: Quaker Instant Oatmeal - Regular. more...
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gaining 11.6 lb a week
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193167's weight history
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