Weigh In record (no journal entry) for 11 July 2023
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200.6 lb
Lost so far: 25.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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175 kcal
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Fat: 5.11g | Prot: 21.64g | Carb: 18.21g.
Breakfast: Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. more...
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losing 4.9 lb a week
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4Neetz's weight history
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