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Ich wünsche Euch einen schönen Dienstag Abend und später eine angenehme Raumtemperatur 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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468 kcal
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Fat: 11.13g | Prot: 79.54g | Carb: 12.93g.
Breakfast: Quäse Protein. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Romanasalat, Gouda oder Edamer, Eiklar, Brokkolicremesuppe. more...
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losing 3.1 lb a week
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hrldfischer's weight history
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