Weigh In record (no journal entry) for 11 July 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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842 kcal
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Fat: 34.59g | Prot: 82.81g | Carb: 46.13g.
Breakfast: Cuscuz (Cozido), Café, Ovo, Homemade Melado de Cana. Lunch: Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado, Chuchu Cozido, Batata Doce. Snacks/Other: Ovo Cozido, Chá (Infusão), Água. more...
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1386 kcal
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Activities & Exercise:
Hiking - 2 hours, Google Fit - 22 hours. more...
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losing 3.9 lb a week
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Joelma 3.5's weight history
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