Weigh In record (no journal entry) for 10 July 2023
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163.9 lb
Lost so far: 8.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1549 kcal
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Fat: 72.51g | Prot: 78.61g | Carb: 144.59g.
Breakfast: Schar Torradas de Pão, Broa de Fubá, Ovo Cozido, Café com Açúcar. Lunch: Frango Assado, Ovo Mexido, Abobrinha Refogada, Pepino (Descascado). Dinner: Bimbo Rap 10 Chia e Quinoa, Sadia Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Batata Doce Cozida, Ovo Cozido, Kero Coco Água de Coco (200ml). more...
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losing 1.2 lb a week
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