Weigh In record (no journal entry) for 10 July 2023
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183.8 lb
Lost so far: 24.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1461 kcal
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Fat: 63.82g | Prot: 29.97g | Carb: 203.53g.
Breakfast: Maple Syrup , Quaker Organic Instant Oatmeal - Maple & Brown Sugar, Strawberries , Lucerne Cinnamon Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Hint Lemon Water. Lunch: Taco Bell Fiesta Veggie Burrito - Value Menu, Coca-Cola Diet Coke (Bottle). Dinner: Strawberries , Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Bananas . more...
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losing 15.4 lb a week
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Cheylynn's weight history
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