Weigh In record (no journal entry) for 10 July 2023
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195.6 lb
Lost so far: 39.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1499 kcal
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Fat: 81.78g | Prot: 123.76g | Carb: 92.41g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Heinz Tomato Ketchup, Fried Egg, Bob Evans Sausage Link. Lunch: Specially Selected Chimichurri Salsa, Pork Loin (Tenderloin) , Sunny Select Classic Caesar Croutons, Ken's Steak House Lite Creamy Caesar Dressing, Mixed Salad Greens, Feta Cheese . Dinner: Kraft Classic Ranch Lite Dressing, Taco Del Mar Pico De Gallo, La Tortilla Factory Low Carb Flour Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese. Snacks/Other: Jiffy Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 1.4 lb a week
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