Weigh In record (no journal entry) for 10 July 2023
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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139 kcal
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Fat: 6.04g | Prot: 6.20g | Carb: 15.90g.
Breakfast: Финик, Картошка Печеная, Жареное Яйцо. more...
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gaining 0.9 lb a week
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