Weigh In record (no journal entry) for 09 July 2023
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170.0 lb
Lost so far: 65.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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580 kcal
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Fat: 22.25g | Prot: 55.39g | Carb: 38.15g.
Breakfast: Max Titanium L-Glutamina, Café. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Max Titanium 100% Whey , Italac Leite Semidesnatado. Snacks/Other: Café, Seara Presunto Cozido, Sadia Mussarela, Philadelphia Cream Cheese Light, Bauducco Torrada Multigrãos. more...
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2134 kcal
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Activities & Exercise:
Caminhada - 27 minutes, Elíptico - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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